Weigh In record (no journal entry) for 04 December 2018
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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668 kcal
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Fat: 35.64g | Prot: 57.31g | Carbs: 43.02g.
Breakfast: Milkaut Yogurt Bebible Descremado, la Paulina Queso Cremoso. Lunch: Nucete Aceitunas Verdes Descarozadas en Salmuera, Pechuga de Pollo, Mayonesa, Huevo (Entero), Espinacas. Dinner: Pechuga de Pollo (sin Comer la Piel), La Serenísima Queso Rallado, Tomates, Lechuga. Snacks/Other: la Paulina Queso Cremoso, Milkaut Yogurt Bebible Descremado. more...
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Losing 7 kg a Week
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brunanara's Weight History
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