Olivierplus's Journal, 04 Dec 18

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Weigh In record (no journal entry) for 04 December 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2018:

1178 kcal

Fat: 69.82g | Prot: 58.82g | Carbs: 80.13g. Lunch: Yoplait Panier de Yoplait, Casino Salade de Pâtes. Dinner: Danone Yaourt Nature Velouté, Hamburger Large. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, Aldi Saucisses de Strasbourg. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 04 Dec 18

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Olivierplus's Weight History