Weigh In record (no journal entry) for 04 December 2018
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96.8 kg
Lost so far: 26.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1295 kcal
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Fat: 55.65g | Prot: 77.90g | Carbs: 122.64g.
Breakfast: Nestlé Leite em Pó Ninho, Quaker Aveia em Flocos, Banana Caturra, Apti Cacau em Pó, Café, Clara de Ovo. Lunch: Asa de Frango, Aurora Linguiça Toscana, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Seara Peito de Frango Defumado, Requeijão, Clara de Ovo, Quaker Aveia em Flocos, Tirol Queijo Mussarela (18g), Tomates, Liza Maionese Light, Hemmer Ketchup Zero. Snacks/Other: Tirol Frutirol (90g), Eqlibri Panetini Sabor Queijo Suave, Tirol Frutirol (90g). more...
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2951 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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kellyvanessa92's Weight History
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