Weigh In record (no journal entry) for 03 December 2018
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51.9 kg
Lost so far: 5.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1867 kcal
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Fat: 79.75g | Prot: 98.14g | Carbs: 189.42g.
Breakfast: 味全 暢優345優酪乳, 光泉 鮮乳. Lunch: 肉鬆, 吻仔魚, 高麗菜, 白飯. Dinner: 芭樂, 炸雞排. more...
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Gaining 4.2 kg a Week
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