Weigh In record (no journal entry) for 04 December 2018
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51.7 kg
Lost so far: 5.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2290 kcal
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Fat: 80.57g | Prot: 122.85g | Carbs: 264.39g.
Breakfast: 薏仁粉, 蛋餅, 全家 花生夾心吐司. Lunch: 全家 鹽味豚骨拉麵. Dinner: 肉鬆, 乖乖 五香乖乖, 吻仔魚, 高麗菜, 白飯. more...
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Losing 1.4 kg a Week
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