Weigh In record (no journal entry) for 04 December 2018
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64.7 kg
Lost so far: 7.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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661 kcal
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Fat: 26.27g | Prot: 56.13g | Carbs: 54.74g.
Breakfast: Nescafé Tradicional, Leite Integral, Queijo Fresco, Omelete. Lunch: Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado, Abóbora Cabotia. more...
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Losing 5.6 kg a Week
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Valeska Picon's Weight History
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