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The scales stays stuck however I did notice that the amount of body fat is going down so that is good. Yesterday I did not get home from work til 8:30 and I was asleep by 9 so I did not get any exercise in. I feel much better today so hopefully I can get some in although again it will be late as we have a social activity after work which means it will probably be about 8 again and then I will still need to have supper. Glad I am not exhausted today.
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98.3 kg
Lost so far: 1.9 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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steady weight
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