Weigh In record (no journal entry) for 04 December 2018
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110.8 kg
Lost so far: 10.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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967 kcal
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Fat: 56.16g | Prot: 30.25g | Carbs: 95.22g.
Breakfast: Coffee with Cream, Roasted Unsalted Cashew Nuts. Lunch: Bonte Donair. Dinner: Fiber One Lemon Bar. Snacks/Other: Metamucil Berry Burst Sugar Free. more...
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Losing 2.2 kg a Week
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