Weigh In record (no journal entry) for 04 December 2018
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71.2 kg
Lost so far: 16.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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624 kcal
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Fat: 18.82g | Prot: 18.14g | Carbs: 102.04g.
Breakfast: Батон, Альметте Творожный Сыр Сливочный, Кофе с Молоком и Сахаром. Snacks/Other: Быстроном Пампушка с Чесноком. more...
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Gaining 2.1 kg a Week
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