Weigh In record (no journal entry) for 04 December 2018
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63.6 kg
Lost so far: 17.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1221 kcal
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Fat: 53.05g | Prot: 95.94g | Carbs: 86.96g.
Breakfast: Aviação Manteiga com Sal, Mandubim Pasta de Amendoim com Mel, Ovo, Panco Pão de Forma Integral. Lunch: Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Patinho Grelhado. Dinner: Mamão Formosa, Itacolomy Queijo Mussarela, Pullman Pão de Forma Integral. Snacks/Other: Azeite de Oliva, Kefir de Leite, Carne do Peito de Frango (Assado, Cozido), Feijão Fradinho Cozido (Taco), Arroz Branco (Cozido). more...
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Gaining 1.4 kg a Week
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vilani salviano's Weight History
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