Weigh In record (no journal entry) for 04 December 2018
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104.3 kg
Lost so far: 3.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1428 kcal
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Fat: 83.06g | Prot: 48.31g | Carbs: 125.57g.
Breakfast: Aldi Rote Paprika, Alpenmark Maasdamer, Gutes aus der Bäckerei Bauernbrot. Lunch: Leinsamenbrot, Dosentomaten, Ei, Lauchzwiebeln, Sonnenblumenöl, Zwiebeln, Kohlrabi, Rote Paprika. Dinner: Bio Bio-Brot-Mixkiste. Snacks/Other: J. D. Gross Trüffel Praline. more...
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Losing 5.6 kg a Week
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hummel-statt-wespe's Weight History
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