Weigh In record (no journal entry) for 04 December 2018
|
64.2 kg
Lost so far: 8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
1141 kcal
|
Fat: 51.33g | Prot: 117.06g | Carbs: 48.96g.
Breakfast: Fazer Crisp Rye, Кофе. Lunch: Красные Помидоры, Болгарский Перец, Пекинская Капуста, Дорадо. Dinner: Простоквашино Кефир 1%, Говядина. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|