Weigh In record (no journal entry) for 04 December 2018
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1118 kcal
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Fat: 37.41g | Prot: 97.08g | Carbs: 84.65g.
Breakfast: Eco Cesta Copos de Avena Integrales Suaves , Hacendado Leche Desnatada. Lunch: Nostrum Garbanzos con Espinacas, Bacalao al Horno o Apanado a la Parrilla. Dinner: Finn Crisp Pan De Centeno Fino, Pechuga de Pollo a la Plancha, Setas, Campofrío Jamon de Pavo. Snacks/Other: Almendras. more...
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Losing 0.3 kg a Week
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Econeola's Weight History
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