Weigh In record (no journal entry) for 04 December 2018
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84 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2168 kcal
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Fat: 95.99g | Prot: 212.76g | Carbs: 98.76g.
Dinner: 飯, 豬肉, 雞胸肉, 牛肉. Snacks/Other: Ikea 霜淇淋, 拿鐵咖啡. more...
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Gaining 0.7 kg a Week
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whoisaha's Weight History
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