Weigh In record (no journal entry) for 04 December 2018
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64.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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513 kcal
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Fat: 14.40g | Prot: 28.20g | Carbs: 65.80g.
Breakfast: Ironman Protein Печенье Овсяное, Ого Овсяные Отруби, Bio Баланс Кефирный 1%. more...
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Gaining 2.1 kg a Week
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