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生理期D3
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51.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1076 kcal
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Fat: 49.42g | Prot: 45.78g | Carbs: 98.40g.
Breakfast: 林鳳營 鮮乳, 全聯 福利熊輕乳酪蛋糕. Lunch: 即溶咖啡（咖啡粉）, 小番茄（葡萄形狀）, 煮熟的椰菜花（烹飪中不加油）, 瑞穗 鮮乳吐司, 牛腿肉（0.3厘米脂肪）, 綠葉生菜. Dinner: 菠菜, 7-11 娃娃菜, 豬排骨, 7-11 白蘿蔔. Snacks/Other: 星巴克 (Starbucks) 棉花糖巧克力手工餅乾. more...
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steady weight
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akitsueee's Weight History
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