Weigh In record (no journal entry) for 04 December 2018
|
61.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
1609 kcal
|
Fat: 108.93g | Prot: 66.83g | Carbs: 97.72g.
Breakfast: 黑咖啡, 奇異果. Lunch: 豬肉碎, 新東陽 水煮鮪魚罐頭, 全聯 鵝油香蔥, 奧利塔 特級初榨橄欖油, 紅蘿蔔, 高麗菜, 炒菠菜, 地瓜, 鮭魚. Dinner: 白飯, 藜麥, Lurpak 無鹽奶油, 金針菇, 吻仔魚, 煎雞蛋卷或炒雞蛋, 奧利塔 特級初榨橄欖油, 蒜頭, 卜蜂 醃漬去骨雞腿排(蒜味), 芥蘭, 紅蘿蔔, 炒高麗菜. Snacks/Other: Costco 杏仁飲, 芭樂. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annelin5202000's Weight History
|