|
體脂20.8
|
58.6 kg
Lost so far: 2.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
2275 kcal
|
Fat: 202.25g | Prot: 82.74g | Carbs: 28.60g.
Breakfast: 低碳 五花漢堡肉, 安佳 起司片, 生酮麵包. Lunch: 炸雞排. Dinner: 五花肉. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|