Weigh In record (no journal entry) for 04 December 2018
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55.8 kg
Lost so far: 2.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1204 kcal
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Fat: 32.42g | Prot: 67.31g | Carbs: 158.35g.
Breakfast: 薌園 台灣紅藜糙米脆果, 嘉鄉原味豆漿 無糖豆漿, Daily Boost 花生巧克力蛋白酥脆麥片, melrose麥蘿氏 綠植精萃粉（綜合）. Lunch: 雞腿便當. Dinner: 雞腿便當. Snacks/Other: 芭樂, 宏亞食品 77乳加（迷你）. more...
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Gaining 1.8 kg a Week
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frankie2001913's Weight History
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