Weigh In record (no journal entry) for 04 December 2018
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45.1 kg
Lost so far: 2.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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825 kcal
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Fat: 30.01g | Prot: 54.09g | Carbs: 90.09g.
Breakfast: 水, 水, 水, HAHNE Bircher 德國漢妮綜合穀物, 奇亞籽隨身包 奇亞籽（澳洲進口）, 光泉 無糖豆漿, 奇亞籽隨身包 奇亞籽（澳洲進口）, 補體素優蛋白（香草） 補體素, 奇亞籽隨身包 奇亞籽（澳洲進口）. Lunch: 全聯 白吐司, 水, 番茄, 水煮蛋, 脱水豆腐, 脱水豆腐. Snacks/Other: 煮花生. more...
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steady weight
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keruisha864's Weight History
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