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少吃是有用的😏😏😏
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1409 kcal
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Fat: 41.43g | Prot: 111.79g | Carbs: 158.50g.
Breakfast: 統一 陽光無加糖高纖豆漿, 7-11 茶葉蛋. Lunch: 橘子, 7-11 麻辣豬血豆腐煲, 炒南瓜, 炒四季豆. Dinner: 義美 低糖豆奶, 豬里肉（全塊，瘦肉）, 玉米, 皇帝豆, 蝨目魚. Snacks/Other: 香蕉, Curves 乳清蛋白（拿鐵）. more...
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1901 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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kuo19750926's Weight History
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