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體脂41.8 M-4.5 F-23.7
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75.4 kg
Lost so far: 11 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1249 kcal
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Fat: 32.51g | Prot: 125.51g | Carbs: 108.85g.
Breakfast: Kirkland 剝殼去頭去尾生蝦, 義美低脂鮮乳, 冷凍鱸魚, 纖維粉, 莫恩斯特乾酪, 美式咖啡, 水煮蛋, 生菜, Costco 蜂蜜雜糧貝果. Dinner: 小卷, 玉米筍, 海帶, 高麗菜, 木耳, 雞胸肉. more...
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Losing 7 kg a Week
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yuzaamada's Weight History
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