Weigh In record (no journal entry) for 04 December 2018
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51.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1574 kcal
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Fat: 74.51g | Prot: 61.61g | Carbs: 139.12g.
Breakfast: 네스프레소 캡슐커피, Organic Valley 기버터, Jarrow Formulas MCT Oil, 육전, 치킨 너겟, 구운계란. Lunch: 혼합 샐러드 채소, 백설 탕수소스, 만두튀김, 두부전, 소고기무국, 잡곡밥, 고등어조림. Snacks/Other: 찐고구마, 스타벅스 (Starbucks) 스타벅스 치즈 케익, 스타벅스 (Starbucks) 카페라떼 (Tall0, 커피빈 (Coffee Bean) 헤이즐넛 아메리카노. more...
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Losing 0.7 kg a Week
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bonita1016's Weight History
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