Weigh In record (no journal entry) for 04 December 2018
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46.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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870 kcal
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Fat: 21.40g | Prot: 107.14g | Carbs: 110.18g.
Breakfast: 星巴克 美式咖啡（大杯）, 蜂蜜, 小米粥, 煮鸡蛋. Lunch: 煮熟的南瓜, 煮鸡蛋, 星巴克 美式咖啡（大杯）, 全家 蔬菜沙拉, 牛排（只吃瘦肉）, 哈密瓜, 鸡胸肉（烤制或是烘焙，不吃皮）. Snacks/Other: 苹果. more...
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Losing 3.5 kg a Week
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hongdulasi's Weight History
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