Weigh In record (no journal entry) for 03 December 2018
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65.7 kg
Lost so far: 11.3 kg.
Still to go: 2.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 December 2018:
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967 kcal
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Fat: 22.35g | Prot: 39.16g | Carbs: 149.04g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Marks & Spencer Sweet Bistro Salad, Cherry Tomatoes, Marks & Spencer Serrano Ham, Sainsbury's Somerset Goat's Cheese, Cucumber. Dinner: Risi e Bisi 20.10.18. Snacks/Other: Passion Fruit, Satsuma, Ginger tea. more...
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1821 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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WhatKatieDid's Weight History
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