Weigh In record (no journal entry) for 03 December 2018
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89.5 kg
Lost so far: 7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1428 kcal
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Fat: 73.86g | Prot: 78.44g | Carbs: 89.42g.
Breakfast: Pif Paf Presunto, Queijo Branco, Nutrella Pão Integral 7 Grãos. Lunch: Frango Grelhado (Pele Não Consumida), Tio João Arroz Integral Cozido. Dinner: Sopa de Batata Baroa. Snacks/Other: McDonald's Quarteirão com Queijo. more...
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Gaining 0.3 kg a Week
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erikaferace's Weight History
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