Weigh In record (no journal entry) for 03 December 2018
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78.7 kg
Lost so far: 4.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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891 kcal
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Fat: 36.34g | Prot: 29.40g | Carbs: 109.18g.
Breakfast: Tía Maruca Bizcochos con Grasa, Don Satur Bizcochos Salados, Té (Infusión). Lunch: Levite Limonada Clasica. Dinner: Melón, SanCor Queso Reggianito Rallado, La Serenísima Queso Rallado, Arroz Blanco. Snacks/Other: Huevo Duro, Grandwich Triple Jamón Cocido y Queso. more...
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Losing 1.4 kg a Week
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