Weigh In record (no journal entry) for 03 December 2018
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87.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1719 kcal
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Fat: 91.02g | Prot: 132.01g | Carbs: 93.49g.
Breakfast: Abacate. Lunch: Sadia Mussarela, Liza Maionese tipo Caseira, Panco Pão de Hamburguer, Sadia Hambúrguer de Carne Bovina, Bacon, Subway Tomate, Alface. Dinner: Salmão, Temaki de Salmão, Molho de Soja (Shoyu), Uramaki, Sushi Filadélfia, Sushi de Salmão, Sushi, Sashimi de Atum, Abacate, Uniagro Amêndoa Laminada. more...
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Losing 0.5 kg a Week
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