Weigh In record (no journal entry) for 03 December 2018
|
74.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
964 kcal
|
Fat: 34.23g | Prot: 46.97g | Carbs: 122.92g.
Lunch: Carottes, Lentilles Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tendre et Plus Palette de Porc Cuite, Radis. Dinner: Soupe de Lentilles, Chou-Rave, Clafoutis Mirabelle. more...
|
|
3177 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Cooking - 2 hours, Studying - 5 hours, Driving - 2 hours, Reading - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Personne88's Weight History
|