Weigh In record (no journal entry) for 04 December 2018
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44.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2380 kcal
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Fat: 123.35g | Prot: 178.60g | Carbs: 149.06g.
Lunch: 火龍果, 乾烤花生（加鹽）, 金弘 無糖花生醬, 白饅頭, 7-11 鮮香菇, 櫛瓜, 蒸蛋, 荷包蛋, 櫛瓜, 青花菜, 炒紅蘿蔔, 安佳 起司片, 炒青椒, 炒香姑, 甜豆, 炒小白菜, 炒青椒, 雞胸肉, 黑胡椒, 檸檬汁, 番茄, 甜椒, 櫛瓜, 雞胸肉, 鯖魚. Snacks/Other: 奇多家常起司口味玉米棒 零食, enaak 韓式小雞麵（香辣味）, 自製蛋白煎餅, 自製蛋白棒. more...
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Losing 3.5 kg a Week
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