Weigh In record (no journal entry) for 03 December 2018
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75.6 kg
Lost so far: 7.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1805 kcal
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Fat: 77.63g | Prot: 80.86g | Carbs: 200.66g.
Breakfast: Danone Griego Colchón de Frutas Papaya, Nescafé Tradición. Lunch: Zapallo, Patatas Cocidas, Lentejas Cocidas, Super Cerdo Salchichas Sureñas. Dinner: Cachantun Más Manzana, Zapallo, Patatas Cocidas, Lentejas Cocidas. Snacks/Other: PF Salchichón Cervecero, Danone Activia Bifidus Actiregularis - Ciruela, Marco Polo Fruits & Nuts Bora Bora, Costa Nik, Nestlé Chandelle Chocolate, Nescafé Tradición, Soprole Protein +, Nescafé Dolca, Dulcesur Guaguitas. more...
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Losing 0.5 kg a Week
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JulioJPegna's Weight History
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