Weigh In record (no journal entry) for 17 June 2010
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107.5 kg
Lost so far: 19.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 38.79g | Prot: 46.82g | Carbs: 181.09g.
Breakfast: peanut butter, banana, apple, coffee, sugar, non dairy creamer. Lunch: diet soda, cottage cheese, smart ones roasted vegetable pizza. Snacks/Other: hershey chocolate bar, Fiber One. more...
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3544 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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determined10's Weight History
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