Weigh In record (no journal entry) for 03 December 2018
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95.5 kg
Lost so far: 7.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1964 kcal
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Fat: 73.80g | Prot: 106.62g | Carbs: 223.06g.
Breakfast: Banana Prata, Açúcar, Melitta Café Tradicional Solúvel, Leite (Leite Integral). Lunch: Soya Óleo de Soja, Vinagre, Cebolas, Cenouras, Tomates, Alface, Farofa de Ovo, Jiló, Carne de Vaca Moída (90% Magro / 10% Gordo), Purê de Batata Doce. Dinner: Aurora Suco de Uva Integral, Jiló, Filé de Frango Grelhado, Ovo Mexido, Couve Refogada. Snacks/Other: Café, Damascos, Tapioca com Manteiga, Canastra Queijo Minas Artesanal, Mel, Uvas-Passas (sem Sementes), Itambé Coalhada Desnatada, Granola. more...
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steady weight
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andreigolemsky's Weight History
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