Weigh In record (no journal entry) for 03 December 2018
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82.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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749 kcal
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Fat: 31.23g | Prot: 45.11g | Carbs: 109.01g.
Breakfast: Baby Spinach, Optimum Nutrition 100% Whey Protein Naturally Flavored, Strawberries. Lunch: Punch Pizza Margherita Pizza. more...
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Losing 0.4 kg a Week
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videobiker's Weight History
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