Weigh In record (no journal entry) for 03 December 2018
|
81.5 kg
Lost so far: 12.2 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 December 2018:
|
1175 kcal
|
Fat: 39.55g | Prot: 46.25g | Carbs: 156.24g.
Breakfast: Lotus Speculoospasta, Wasa Volkoren Cracker. Lunch: AH Pistolet Bruin, Rookvlees, Becel Light. Dinner: AH Oven Lasagne Rundergehakt. Snacks/Other: Bolletje Kandij Kruidnootjes, Melkan Volle Koffiemelk, Verkade Langetjes, Jonagold. more...
|
|
2969 kcal
|
Exercise:
Housework - 1 hour, Washing Dishes - 30 minutes, Cooking - 1 hour, Reading - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poezemoes's Weight History
|