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Before poop💩
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76.7 kg
Lost so far: 3.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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728 kcal
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Fat: 21.03g | Prot: 43.49g | Carbs: 99.30g.
Breakfast: Walden Farms Sweet Cream. Lunch: Butternut Squash Soup, Calorie Free Sesame Ginger Dressing, Green Chick Peas, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dry Roasted Cashew Nuts. Dinner: American Value Green Beans (Canned), Bellino Risotto, 365 Aged Balsamic Vinegar of Modena, Skinless Chicken Breast. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Hershey's Krackel Miniatures, Terrasoul Superfoods Pumpkin Seeds. more...
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Losing 0.0 kg a Week
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