Weigh In record (no journal entry) for 03 December 2018
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47.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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735 kcal
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Fat: 25.14g | Prot: 30.75g | Carbs: 102.47g.
Breakfast: Almendras, Naranjas, Cerezas, Leche Descremada. Lunch: Cebollas, Zanahoria, Arroz Yamani, Pepino (Pelado), Manzana, Brócoli Cocido (Fresco), Huevo. Dinner: Pepino (Pelado), Café Instantáneo , S&P Duraznos , Cebollas, Arroz Yamani, Morrón, Brócoli, Huevo. Snacks/Other: La Serenísima Ricotta Magra, Criollitas Galletitas de Agua, Dia Mermelada de Durazno Light, Banano, Crema de Cacahuate. more...
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Losing 0.1 kg a Week
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