Weigh In record (no journal entry) for 03 December 2018
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86 kg
Lost so far: 1.2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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514 kcal
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Fat: 26.39g | Prot: 44.74g | Carbs: 24.09g.
Breakfast: Café. Lunch: Tomates, Liza Molho para Salada Mostarda e Mel, Andorinha Azeite de Oliva Extra Virgem, Contra-filé, Salada de Alface com Vegetais Variados. Dinner: Tomates, Pintado, Salada de Alface com Vegetais Variados, Liza Molho para Salada Mostarda e Mel. Snacks/Other: Morangos. more...
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Losing 4.2 kg a Week
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Lih Medeiros's Weight History
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