Weigh In record (no journal entry) for 03 December 2018
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70.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2100 kcal
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Fat: 85.55g | Prot: 70.23g | Carbs: 252.42g.
Breakfast: Thee, Espresso, AH Roomboter Ongezouten, Suikerklontje, AH Zaanse Snijder Volkoren, Ei, Jumbo Appelstroop. Lunch: AH Verse Jus D'orange, AH Pitloze Witte Druiven, Aardbeien, Jumbo Ongezouten Pinda's, Lidl Griekse Yoghurt 2%, Hazelnoten, Zespri Kiwi Gold, Lidl Walnoten, Banaan, Chiazaad. Dinner: Honig Vermicelli, Olijfolie, Jumbo Wortelen Extra Fijn, Jumbo Tuinerwtjes Extra Fijn, Bloemkool, AH Gebraden Kipfilet Tandoori, Tilda Basmati Rijst, AH Verspakket Tomatensoep, AH Groentesoep Verspakket, Jumbo Indiase Tandoori. Snacks/Other: AH Zaanse Snijder Volkoren, AH Roomboter Ongezouten, Ikea Aardbeien Jam (Biologisch), Lindt Pure Chocolade 70%. more...
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2535 kcal
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Exercise:
Housework - 2 hours, Conditioning exercise (health club) - 1 hour and 48 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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