Weigh In record (no journal entry) for 03 December 2018
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57 kg
Lost so far: 12.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1075 kcal
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Fat: 44.14g | Prot: 80.36g | Carbs: 129.36g.
Breakfast: 뉴트리라이트 바디키 카페오레맛, 매일 매일우유. Lunch: 채선당 샤브샤브. Dinner: 단호박찜, 토마토, 토마토, 단호박찜, 양배추, 양배추, 오이 (껍질제거), 오이 (껍질제거). more...
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1788 kcal
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Exercise:
Circuit Training - 20 minutes, Zumba - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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cutybell00's Weight History
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