Weigh In record (no journal entry) for 03 December 2018
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84.5 kg
Lost so far: 13.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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670 kcal
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Fat: 42.12g | Prot: 60.60g | Carbs: 8.88g.
Lunch: Azeite de Oliva, Cebolas, Tomates, Imperador Palmito de Açaí em Conserva, Alface, Cenouras, Peixe no Forno ou Grelhado. Dinner: Copacol Coração de Frango, Azeite de Oliva, Pimentão Amarelo, Cebolas, Perdigão Linguiça Suína, Carne de Vaca Assada (apenas Parte Magra Consumida). more...
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Gaining 0.7 kg a Week
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Mayarasevero's Weight History
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