Weigh In record (no journal entry) for 03 December 2018
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78.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1167 kcal
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Fat: 61.22g | Prot: 56.26g | Carbs: 98.88g.
Lunch: Elma Chips Batata Palha, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Nescau Nescau Light, Camponesa Leite em Pó Integral, Santa Helena Amendoim Crocante. Snacks/Other: Garoto Talento Diet. more...
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Gaining 2.1 kg a Week
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jhonatas's Weight History
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