Weigh In record (no journal entry) for 03 December 2018
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112.2 kg
Lost so far: 15.5 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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885 kcal
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Fat: 52.56g | Prot: 81.37g | Carbs: 17.87g.
Breakfast: 3 Corações Café Extra Forte, Omelete. Lunch: Pernil Assado, Sal, Andorinha Azeite de Oliva Extra Virgem, Vinagre, Tomates, Rúcula, Cenouras, Alface. more...
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Losing 0.9 kg a Week
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therplima's Weight History
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