Weigh In record (no journal entry) for 03 December 2018
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83.7 kg
Lost so far: 7.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1655 kcal
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Fat: 109.58g | Prot: 127.17g | Carbs: 35.63g.
Breakfast: Gomes da Costa Atum Ralado Ao Natural, Copra Óleo de Coco Extra Virgem, Ghee, Café, Queijo Mozzarella, Ovo Cozido. Lunch: Suco de Acerola, da Fazenda Palmito de Pupunha in Natura, Antepasto de Berinjela, Contra-filé, Abóbora Moranga. Dinner: Libeert Belgian Dark Chocolate 85%, Suco de Acerola, Picanha, Ovo, Queijo Mozzarella, Pão Low Carb. more...
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2252 kcal
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Exercise:
corrida 3/12 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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paulanascentescoelho's Weight History
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