Weigh In record (no journal entry) for 03 December 2018
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65 kg
Lost so far: 19.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2134 kcal
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Fat: 135.04g | Prot: 161.73g | Carbs: 77.11g.
Breakfast: Ovo Frito sem Gordura, Tomates, Wolfs Café Termogênico. Lunch: Frescatto Filé de Cação, Andorinha Azeite de Oliva Extra Virgem, Brócolis Cozido, Repolho Verde. Dinner: Estrela do Oriente Nozes Natural Descascada, Queijo Gorgonzola, Queijo Brie, Tomates, Berinjela, Abobrinha, Queijo Parmesão (Ralado), Alface Americana, Rúcula, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Twix Twix (45g), First Whey Protein, Polenghi Polenguinho , Ovo, Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 0.4 kg a Week
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marianacarvalho2's Weight History
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