Weigh In record (no journal entry) for 03 December 2018
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58 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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625 kcal
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Fat: 26.33g | Prot: 41.27g | Carbs: 60.93g.
Breakfast: Арахис, Овсяные Хлопья. Lunch: Помидоры, Огурец (с Кожурой), Куриный Фарш, Гороховое Пюре. more...
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Losing 0.8 kg a Week
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janat7575's Weight History
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