Weigh In record (no journal entry) for 03 December 2018
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60.2 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1222 kcal
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Fat: 32.38g | Prot: 57.08g | Carbs: 178.25g.
Breakfast: Café. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Coca-Cola Coca-Cola, Contra-filé, Arroz Branco (Cozido), Isabela Massa Parafuso , Repolho, Couve-Flor Gratinada. Snacks/Other: Natural One Suco de Uva, Melancia, Sanduíche de Presunto e Queijo com Manteiga e Alface. more...
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Losing 0.4 kg a Week
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paulagaucha's Weight History
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