Weigh In record (no journal entry) for 03 December 2018
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63.4 kg
Lost so far: 17.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1961 kcal
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Fat: 75.62g | Prot: 108.09g | Carbs: 212.08g.
Breakfast: Mamão Formosa, Elegê Leite em Pó Desnatado, Aviação Manteiga com Sal, Plus Vita Pão de Forma Integral, Ovo. Lunch: Gallo Azeite de Oliva Extra Virgem, Patinho Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Lacta Chocolate Laka e Diamante Negro, Mandubim Pasta de Amendoim com Mel, Itacolomy Queijo Mussarela, Plus Vita Pão de Forma Integral. Snacks/Other: Bolo de Banana, Azeite de Oliva, Patinho Grelhado, Arroz Branco (Cozido). more...
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Gaining 1.4 kg a Week
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vilani salviano's Weight History
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