Weigh In record (no journal entry) for 03 December 2018
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69 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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780 kcal
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Fat: 26.20g | Prot: 74.61g | Carbs: 60.40g.
Breakfast: Apricot Jams and Preserves, Beef Thin-Sliced (Cured). Lunch: Shape Chocolate Meal Replacement Shake. Snacks/Other: Simba Salted Peanuts & Raisins. more...
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Gaining 1.1 kg a Week
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SilverB7's Weight History
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