Weigh In record (no journal entry) for 03 December 2018
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76.2 kg
Lost so far: 10.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1501 kcal
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Fat: 39.53g | Prot: 165.58g | Carbs: 128.02g.
Breakfast: Continente Pão de Centeio, Peito de Frango, Queijo Fatiado Light, Nestlé Ricoré, Mimosa Leite Magro. Lunch: Cenouras, Bife de Carne de Vaca, Sopa de Legumes, Pimentos, Arroz Branco (Curto, Cozido). Dinner: Frango (Pele Não Consumida). Snacks/Other: Continente Banana, Mimosa Proteina Cacau, Prozis 100% Whey Prime. more...
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Gaining 1.4 kg a Week
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rachpereira's Weight History
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